You are more likely to get a common cold when you are dehydrated, do not have sufficient sleep or have inadvertently caught a chill. Your immune system gets down and you experience symptoms that will keep you in bed. These include body aches, fevers, headaches coughing, a runny nose, and a general feeling of [...]

Just because a person appears to be healthy does not mean that they are. One’s health can not be measured by external appearance alone. Health is internal and often nutritional deficiencies and other health issues are not visible. Herbs can help keep the body fit and healthy if they are used knowledgeably. They are safe [...]

Natural Remedies for Coping with Menopause
* Menopause Defined
Menopause is defined as the time in a woman’s life when she has not menstruated for one year, indicating the end of fertility. Menopause typically occurs around the age of 50, but some women menstruate well into their 50s, while others experience menopause sometime in their mid-40s.
Perimenopause refers [...]